Health and Wellbeing Retreats

 In today’s fast-paced world, finding true peace and relaxation can be a challenge. In the midst of constant noise and stress, it’s important to find ways to relax and reconnect with your inner self. One of the most effective ways to experience deep relaxation is through float tank therapy, a unique experience offered at Tranquil Water Retreat. This blog explores the transformative benefits of float tank therapy and why we should try it in our retreat. What is float tank therapy? Float tank therapy, also known as sensory deprivation or isolation tank therapy, float in plain water filled with Epsom salts, in a specially designed tank The water is skin warm and the sky is dark and soundproof weight without external stimulus. This mentally stimulating detachment therapy is also designed to promote deep relaxation, meditation relief and improved mental clarity. The science behind float tank therapy Float tank therapy is rooted in the science of sensory deprivation. By eliminating exte...

 In today’s fast-paced business world, companies find that the well-being of their employees is directly linked to the success of their organization Healthy, happy and motivated employees are more productive, creative and loyal. This understanding has led to a rise in corporate fitness programs, aimed at improving employees’ physical, mental and emotional health. At Tranquil Waters Retreat, we believe that investing in corporate wellness is not just a trend but an important strategy for long-term business success. Importance of corporate welfare Corporate wellness programs are designed to support and promote employee health and wellness. This program can include a wide range of activities such as fitness classes, mental health workshops, stress management workshops and nutritional counseling The benefits of corporate wellness programs are well documented and include: Increased productivity: Healthy employees are more focused, energized and productive. They can handle stress well an...